Telehealth Therapy That Meets You Where You Are.
Your Journey to Healing Starts Here.
Welcome to Providence Counseling, where your mental health comes first. We provide compassionate, evidence-based online therapy to support you through challenges like anxiety, depression, trauma, stress, and relationship concerns.
Our licensed telehealth therapist offers secure virtual counseling throughout Virginia, including Richmond, Charlottesville, Northern Virginia, Norfolk, Virginia Beach, and Roanoke—making therapy accessible, convenient, and effective from the comfort of your home.
Services
-
Military and Veteran Support
Adjusting to civilian life, coping with PTSD, or managing service-related stress can be challenging. Our online therapy for veterans and active-duty military provides specialized support tailored to your unique experiences.
-
Anxiety
Constant worry, racing thoughts, and overwhelming stress can disrupt daily life. Through evidence-based telehealth therapy, we help clients develop coping strategies to manage anxiety, panic attacks, and stress-related challenges.
-
Family Relationships
Struggles with communication, boundaries, or conflict can strain even the closest family bonds. Our virtual family counseling supports individuals in navigating relationship dynamics, parenting challenges, and family stress to build stronger, healthier connections.
-
Trauma Recovery
Unresolved trauma can impact mental health and daily functioning. Using trauma-informed therapy approaches like TF-CBT and DBT, we help individuals process past experiences, regain control, and heal in a safe, supportive space.
About
Richard Swaine
With over a decade of experience, I help adolescents and adults navigate life’s challenges using compassionate, evidence-based therapy.
After careers in Oceanography and Motorsports, I discovered my passion for mental health and have since worked in both private practice and leadership roles in clinical settings.
Today, I’m focused exclusively on providing accessible, effective Telehealth therapy to those ready to take the next step in their well-being.
Schedule Today
Contact us today to schedule an appointment and take the first step toward your well-being.